Fighting Weight problems – an ayurvedic way
Fighting Weight problems – an ayurvedic way
Meaning of Weight problems
Excess quantity of excess fat is Weight problems.
Excess fat of muscles, bone, fat and water in your body (like bodybuilders and athletes) is Overweight.
Over weighted persons are in elevated health risks than usual persons. They’re more vulnerable to chronic illnesses like heart illnesses, type-2 diabetes, high bloodstream pressure, stroke, and couple of kinds of cancers.
Is fat essential to the body?
Specific amount of excess fat will the following function
1. Heat insulation.
2. Absorption of shock.
3. Storage of one’s. Etc.
Ayurveda describes the functions of excess fat as
“Medaha sneha swedaudhrudatwam pushtim asthyancha”
What this means is in normal conditions your body fat keeps your body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)
Distribution of fat
Ladies have more excess fat than men. In females normally the fat builds up around sides providing them with a pear shape. In males it builds up around belly providing them with an apple shape. The weight problems related problems start when fat builds up around waist.
In ayurveda the distribution of fat is referred to as follows.
Medastu sarvabhutaanamudarenvasthi thishtathi
Ata evodare vriddhihi prayo medaswino bhavet
Fat will get deposited around belly in most living beings. It’s also contained in bone. Hence whenever a person becomes obese his stomach bulges out.
As well as the figures of the obese person are referred to as
“Medo mamsa ativriddhatvaachalasphigudarastanaha”
Meaning the sides, belly and breasts of the obese person sag and sagged parts flap as that individual moves. An obese person won’t be active.
Reasons for Weight problems
Whenever a person consumes more calories than he burns then your excess calories get stored by means of fat causing weight problems.
1.Genetic factors–Obesity has a tendency to run in families. If parents are fat then your offspring also show a inclination to amass fat. The lifestyle and diet habits that are practiced in family also lead to weight problems.
2.Atmosphere. – An individual’s eating routine and the amount of activities an individual has also lead for excess deposition of fat. Whenever a person eats food that contains more calories and it has an inactive work then your calories consumed tend to be more than calories burnt. The surplus amount calories are turned into fat.
3.Mental disturbances.- There’s a inclination to in excess of eat as a result of negative feelings like monotony, sadness or anger. This can lead to weight problems.
4.Binge eating disorders.
5.Illnesses and types of conditions like Hypothyroidism, Cushing’s syndrome, Depression, and certain nerve problems result in overeating which results in accumulation of fat.
6.Medicines for example steroids and a few antidepressants could cause putting on weight.
Reasons for weight problems based on Ayurveda
What causes weight problems are extremely clearly described in ayurveda. The next reasons that are pointed out in ayurveda boost the deposition of fat.
Madhuroannarasaha prayaha snehamedhovivardhati
Based on ayurveda what causes weight problems are understood to be :
1.Avyayama : Not applying physically
2.Divaswapna: Over sleeping mid-day.
3.Shleshmala Ahara Vihara : The diet plan and existence styles which increase Kapha
4.Madhura Annaha : Consuming sweetened foods .
Health problems because of Weight problems
Weight problems results in the next problems.
3.High Bloodstream pressure.
5.Couple of kinds of Cancers
8.Osteo joint disease.
11.Irregular the monthly period in females.
Based on Ayurveda the obese persons tend to be more vulnerable to the next illnesses.
2.Kidney related problems.
5.Low levels of energy.
9.Filariasis . etc
Ideas to reduce Weight problems
1.Determine with the aid of your personal doctor just how much weight needs to be reduced.
2.Set several temporary realistic goals .
3.Treat yourself every time you make progress (Not food products)
4.Even small weight loss reduction have proven to become advantageous.
5.Make gradual alterations in eating routine.
6.You’ll slim down whenever you use-up more calories than you take in. Hence eating less and being more active assist in slimming down.
7.Seem eating routine help you stay from extra weight.
8.Stay motivated to shed weight.
9.Slow weight reduction may be the safest and many effective. ( face to face and half pound each week).
10.Gradual weight reduction, promote lengthy term lack of excess fat.
11.An individual who is moderately active needs daily, 33 calories per kg of bodyweight to keep his weight .
12.Reducing calories intake by 300 each day and growing the exercise to lose 200 calories each day leads to weight reduction of 400 Gms each week.
13.To fulfill fundamental dietary needs eat a number of foods every single day. Select from each one of the five recommended food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday diet. This kind of diet helps to remain at the proper weight for existence.
14.Permit an periodic treat.
15.Evaluate your eating pattern.
16.Attempt to cut lower on foods full of fats and sugar.
17.Most effective weight – loss plans force on decrease in both calories and the quantity of fat eaten
1.Determine the kind of exercise that meets your existence style.
2.Regular aerobic fitness exercise like brisk walking, jogging or swimming, is really a main factor in achieving permanent weight reduction and improving health
3.Health professionals recommend exercising half an hour or even more on all, days each week for optimum benefits. The exercises ought to be moderately energetic to become best although not exhausting.
4.Incorporate couple of simple measures to lose calories effectively. Like- taking an after dinner walk, using stairs rather of escalators or elevators, parking the vehicle farther away to possess a longer walk etc.
5.Exercises also improve feeling of wellness ,decreases stress and reduces appetite in certain.
Ayurvedic ideas to reduce Weight problems
Numerous ideas to reduce weight problems happen to be pointed out in ayurveda. The next ayurvedic tips assist you in reducing the weight problems.
1.Excellent exercises. Exercises like brisk walking, jogging, happening door games etc aid in reducing weight.
2.Mental and physical effort. Applying physically look foward to house hold works, travelling to remote places to create groceries, vegetables etc, walking lengthy distances to create the kid away from school, travelling to working place, climbing stairs etc are kinds of physical effort. Applying physically around you can assist to use-up more calories. Mental effort like worrying or experiencing finding methods to problems also restrict food intake in certain there by reduces the consumption of calories .
3.Getting sex frequently is another good physical effort.
4.Use of honey. This really is advisable for non diabetics. Consuming 2 desert spoon of honey having a glass of teas including weight reducing herbs be very convenient in fat loss. Honey together with these herbs scrapes and dissolves the Kapha and medha (excess fat).
5.Sleeping at a lower price hrs. Staying away from over sleeping afternoons improve the burning of calories. This avoids slowing of basal metabolism.
6.Staying away from the meals and beverages which increase kapha and medha. The meals which increase kapha and medha are sweets, sweetened drinks , vast amounts of carbohydrates and oily food.
7.Consuming wheat products than grain products aid in reducing weight problems.
8.Using Eco-friendly gram and horse gram assist in decrease in kapha and medha.